{Be Anxious for Nothing}

I went to a site to day to try to learn more on how to deal with stress and I actualy found some really good suggestions. And because I know that you are all probably stressed too from shopping, finals, and just life I thought I would share them. Here they are for you:
1. Exercise - this is probably a duh but did you know that feel-good endorphins are released everytime you take a walk or do some meaningful movement? Check!
2. Chocolate - they say that along with exercise, chocolate is another form of feel-good endorphin raising levels to the brain. That's good to know! Check!
3. Deep breathing - Another duh! But it really does help, I tried it. Yeah!
4. Prayer! I totally believe in prayer! Whenever I am a bit stressed I just call on my Father in Heaven and he is always there for me. My favorite verse on this topic is in Philippians 4:6 where it says: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God."
Hope these suggestions help! Let me know if you come up with anymore!